One-to-one coaching
Weekly 60-minute sessions, programmed by me, in a private gym in SW18. £75/session, blocks of 6.
Training cycle 01Personal coachingProgress recorded2026
Training that fits the rest of your life.
One-to-one strength coaching for busy adults. No supplements. No before-and-after photos.
Training plan / 01
Programmes
Online programming
Custom programme + weekly form check-ins via video. For people training somewhere else already. £180/month.
Strength assessment
One-off 90-minute session: movement screen, baseline lifts, a plan you can run yourself. £120.
Ways to train
- One-to-one block£450
Six coached sessions with a programme between visits.
- Online programming£180/month
A tailored plan, weekly review and form feedback.
- Strength assessment£120
One focused 90-minute baseline session and a plan to keep.
Coaching method / 02
A coach, not a cheerleader.
I started training people in 2015 after my own years of bad form, worse advice, and three avoidable injuries. The thing nobody told me at the start: you don't need to be in the gym for two hours. You need to be doing the right four lifts, with weight you can recover from, three times a week.
My clients are mostly mid-30s to 60s. Office workers, parents, people who've already failed at "just get more steps". We build a programme that fits your week — and we stick to it.
Training notes
“For the first time, the plan fits around work instead of taking it over.”— Priya, Client since 2024
“Clear numbers, no theatre, and my back no longer dictates the week.”— James, One-to-one coaching
Start here
Do I need to be fit already?
No. The first session establishes a sensible baseline; nothing is tested for show.
Is online coaching suitable for beginners?
Usually after an in-person assessment, so technique and equipment are understood first.
Coaching windows
| Monday | 07:00 – 19:00 |
|---|---|
| Tuesday | 07:00 – 19:00 |
| Wednesday | 07:00 – 19:00 |
| Thursday | 07:00 – 19:00 |
| Friday | 07:00 – 15:00 |
| Saturday | Closed |
| Sunday | Closed |
Intro calls are free and usually take 20 minutes.
New client intake / 03
Ready when you are.
- Training location
- Private gym in Wandsworth
London SW18 - Session availability
- Currently taking 1–2 new clients per month. Free intro call before booking.
Get in touch
Send us a message and we'll come back to you within one working day.
One useful conversation first.
No sales script. We will work out whether the setup fits your week.
Arrange an intro call